Contenido del curso

EL REPERTORIO DE LOS 34 EJERCICIOS ORIGINALES DE MATEMÁTICAS DE JOSEPH PILATES

  • Introducción
  • The hundred
    01:59
  • The roll up
    01:58
  • The roll over with legs spread (both ways)
    01:56
  • The one leg circle (both ways)
    02:04
  • Rolling back
    01:39
  • The one leg stretch
    01:38
  • The double leg stretch
    01:37
  • The spine stretch
    01:39
  • Rocker with open legs
    01:45
  • The cork-screw
    01:40
  • The saw
    02:03
  • The swan-dive
    01:27
  • The one leg kick
    01:37
  • The double kick
    01:43
  • The neck pull
    02:03
  • The scissors
    01:38
  • The bicycle
    01:53
  • The shoulder bridge
    01:42
  • The spine twist
    01:42
  • The side kick
    01:44
  • The jack knife
    03:17
  • The teaser
    02:20
  • The hip twist with stretched arms
    01:39
  • Swimming
    01:33
  • The leg-pull-front
    01:45
  • The leg-pull
    01:38
  • The side kick kneeling
    01:58
  • The side bend
    01:48
  • The boomerang
    02:18
  • The seal
    01:43
  • The crab
    01:51
  • The rocking
    01:38
  • The control balance
    02:00
  • The push-up
    02:29
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